2 lbs ground beef
3 cloves garlic
1 large onion
1 can of pumpkin puree
4 cups bone broth
9-10 tomatos- chopped or use a large can of tomatos
1 can coconut cream
3 large finely chopped portobello mushrooms
1 tbsp oregano
1/2 tsp cayanne pepper
3 tbsp chili powder
1 tsp cinnaman
1 tbsp paprika
1 tbsp pumpkin spice
2 tsp salt
1 1/2 tbsp cumin
2 tbsp ghee, butter, or coconut oil
Cook ground beef. I always use my cast iron skillet to cook meat. Once cooked set aside for later.
saute garlic and onions together with 2 tbsp ghee- set aside of later.
chop your tomatoes and cook in water with a little salt for 10 min drain water and add tomato to a large pot. Or if you are using canned tomato skip to next step.
add ALL ingredients in a large pot and cook on medium high for 5-10 minutes stirring occasionally. Let simmer for 15 min.
Enjoy with a low carb grilled cheese sandwich made with one of our flat bread.