Pumpkin Chilli

Pumpkin Chilli


  • 2 lbs ground beef

  • 3 cloves garlic

  • 1 large onion

  • 1 can of pumpkin puree

  • 4 cups bone broth

  • 9-10 tomatos- chopped or use a large can of tomatos

  • 1 can coconut cream

  • 3 large finely chopped portobello mushrooms

  • 1 tbsp oregano

  • 1/2 tsp cayanne pepper

  • 3 tbsp chili powder

  • 1 tsp cinnaman

  • 1 tbsp paprika

  • 1 tbsp pumpkin spice

  • 2 tsp salt

  • 1 1/2 tbsp cumin

  • 2 tbsp ghee, butter, or coconut oil


Cook ground beef. I always use my cast iron skillet to cook meat. Once cooked set aside for later.

saute garlic and onions together with 2 tbsp ghee- set aside of later.

chop your tomatoes and cook in water with a little salt for 10 min drain water and add tomato to a large pot. Or if you are using canned tomato skip to next step.

add ALL ingredients in a large pot and cook on medium high for 5-10 minutes stirring occasionally. Let simmer for 15 min.

Enjoy with a low carb grilled cheese sandwich made with one of our flat bread.

Rachel FranckRecipesComment